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Sal Capaccio's Blog

Yeah, I work in the media, still root for Buffalo sports teams to win, and make no apologies for it! Have a problem with that? Too bad.

Born and raised in WNY. Attended Syracuse University. I bleed orange, too.

I’m that guy who can tell you the last 30 Heisman Trophy winners and Super Bowl champs, but don’t know how to change the oil in my car. The world needs people like that……I hope!

Former high school football coach, track coach, teacher, bartender. Current husband, dog lover, drummer, golfer, craps player, radio & TV host and play-by-play announcer. Secret goal in life is to be the host of The Bachelor and The Bachelorette. But don’t tell anyone.

Staring at WRs?

CAPACCIO: When is the QB Staring Down a WR?

Is EJ Manuel "staring down" receivers?  How can you tell?  What does it mean to put a defensive back "into conflict?”

All of this and more from Sal Capaccio inside......

Does extra preseason game give Bills an edge in regular-season opener?

The Bills get an extra week of practice and an extra preseason game to get ready for 2014.  But does it mean a better chance to win opening weekend?  Look inside to find out.

CAPACCIO: Explaining the Wide-Nine Defense

What does the "Wide-Nine Defense" mean from a scheme and philosophy standpoint for the Bills and how will that relate to their personnel?  Sal Capaccio explains and breaks it all down inside.

CAPACCIO: First Round's On Me (mock and Bills thoughts)

Head inside to read Sal Capaccio's 1st round mock draft and his thoughts on what the Bills should - and shouldn't - do.

CAPACCIO: Bracket Thoughts

Some random thoughts about the NCAA tournament while looking over my bracket that will of course win Warren Buffett’s $1 billion.  Maybe some that will help you, too:

CAPACCIO: Fine, call me a goon

You can call me a goon, a thug, hooligan, or an animal.  Whatever fits. That's fine.  Because I still like watching fights in hockey.

CAPACCIO: What you need to know regarding the Mike Pettine situation


Look inside to read Sal Capaccio's thoughts on the Mike Pettine situation, including possible replacements if he leaves for Cleveland.

Sal's Friday Six-Pack (11/8)

In this week's Six-Pack, as always, Fantasy Football tips for ths weekend.  Also, some of the worst calls in football history, MLB free agents, and Christmas songs!

Sal's Friday Six-Pack (11/1)

In this week's Six-Pack, fantasy football tips for the weekend.  
Also, midseason NFL Awards, the Bills MVP so far, scary movies, and clutch performers, and more:

Sal's Friday Six-Pack (10/18)

In this week's Six Pack, Fantasy Football Tips for Week 7, the best hockey movies, unique college nicknames, great World Series', and more.......
Has the preseason affected your expectations for the Bills season?
  Yes, they'll be much worse than I thought
  Yes, I'm upping my expectations
  No. The preseason means nothing.
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